In a world that often glorifies youth, speed, and constant productivity, ageing can sometimes be portrayed as something to resist rather than embrace. Yet within…

The natural 24-hour cycle of physical, mental, and behavioral changes that occur in the body is termed the circadian rhythm (CR). The term “circadian” is…

The prevalence (diagnosed cases) of Diabetes has reached alarming levels and some clinicians are advocating that it is now a pandemic. The prevalence worldwide is…

Let us start by having a common but useful understanding of Health. This is important because the word health can have different interpretations. In this…